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Balanced Living Class

Providing you with tools to manage your stress and create balance in your life.

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Topics include:

  • Self-Care and creating a balanced lifestyle​

  • Solving problems and communicating assertively

  • Challenging unhelpful thinking

  • Relaxation strategies

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To register for one or more workshops, contact

reception at (613) 382-8118 ext. 300. 

No cost, spaces are limited so please register early!

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25 Mill Street, Gananoque

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Visit us on 

Upper Canada Family Health Team

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100 Strowger Blvd. Suite 110 • Brockville ON   K6V 5J9 • Phone: 613-423-3333

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