Providing you with tools to manage your stress and create balance in your life.

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Topics include:

• Self-Care and creating a balanced lifestyle​

• Solving problems and communicating assertively

• Challenging unhelpful thinking

• Relaxation strategies

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To register for one or more workshops, contact

reception at (613) 382-8118 ext. 300. 

No cost, spaces are limited so please register early!

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25 Mill Street, Gananoque

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