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Balanced Living Class

Providing you with tools to manage your stress and create balance in your life.

Topics include:

  • Self-Care and creating a balanced lifestyle​

  • Solving problems and communicating assertively

  • Challenging unhelpful thinking

  • Relaxation strategies

To register for one or more workshops, contact

reception at (613) 382-8118 ext. 300. 

No cost, spaces are limited so please register early!


25 Mill Street, Gananoque

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