Nourished body© is an 8 week group program that uses the approaches of a mindful lifestyle and Health at Every Size®. We will examine the impact of societal messages around diets and body size. Instead, learn how to create a healthier relationship with yourself, both mind and body, and become a happier version of you TODAY.

Weekly topics include:

1)      Diet vs. Lifestyle

2)      Shifting the Focus

3)      Change Talk

4)      Self Compassion

5)      Nourishment pt 1

6)      Nourishment pt 2

7)      Joyful movement

8)      Maintaining momentum 

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Please check back soon for Spring dates!

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25 Mill Street, Gananoque